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Vegetarian chicken sandwich on plate and bowl of chicken salad with slices ofbread

Vegetarian Chicken Salad with Frozen Tofu

Here’s a great way to use frozen tofu. Vegetarian chicken salad is good in sandwiches, on crackers, or as a filling for stuffed tomatoes.

Course Main Course
Cuisine American
Keyword Frozen tofu, Sandwich spread
Prep Time 20 minutes
Freezing the tofu ahead of time 12 hours
Total Time 12 hours 20 minutes
Servings 6 1/2 cups
Calories 269 kcal

Ingredients

  • 1 pound sliced frozen tofu
  • 1 hard boiled egg chopped
  • 3/4 cup mayonnaise
  • 1/3 cup sweet pickle relish
  • 1/2 cup chopped celery
  • 1/2 cup finely chopped red bell pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried summer savory, crushed
  • 1/2 teaspoon celery salt
  • 1/8 teaspoon black pepper

Ingredients for Tomato Stuffed with Chicken Salad

  • Tomatoes
  • Vegetarian chicken salad from above
  • One lettuce leaf for each tomato
  • Grated cheddar cheese for garnish (optional)

Instructions

  1. Thaw the frozen tofu or defrost in the microwave oven. Place a slice of thawed tofu between your hands over the sink and press out as much water as possible. Repeat for all of the tofu.  For more detailed instructions on using frozen  tofu, refer to this recipe for frozen sliced tofu. Place four slices of pressed tofu on a cutting board and chop into small pieces. Repeat for  the remaining four pieces.

  2. Dice and measure the celery and red bell pepper. You will need about one large stalk of celery and one-third of a large red bell pepper. I usually cut the celery lengthwise into thin strips and then chop across the strips into small pieces. Use the same procedure for the bell pepper.

  3. Place the chopped tofu in a large bowl. Add the sweet relish and chopped hard boiled egg. Add the 1/2 cup chopped celery, 1/2 cup chopped bell pepper, 1 teaspoon salt, 1/2 teaspoon crushed dried summer savory, 1/2 teaspoon celery salt, and 1/8 teaspoon black pepper. 

  4. Gently stir everything together until well blended. Taste and adjust seasonings if necessary. Keep in a covered container in the refrigerator until ready to use. This chicken salad should keep for at least four or five days in the refrigerator.

Instructions for Tomato Stuffed with Vegetarian Chicken Salad

  1. Fill a small saucepan about half full with water and bring to a boil. Add a tomato to the boiling water and simmer gently for exactly one minute. Remove with a slotted spoon and place in a bowl of cold water for one minute.

  2. Place on a cutting board and remove the white center section of the tomato at the top (the core). You do no have to remove the entire center of the tomato. Remove the tomato peel.

  3. Cut across the tomato, from the top almost to the bottom, three times to make six wedges. Do not cut all of the way through the tomato! You want it to stay together in one piece. Open the tomato wedges like the petals of a flower.

  4. Place the tomato on a lettuce leaf on a plate. Fill the tomato with about 1/2 cup of vegetarian chicken salad.

    Fresh tomato stuffed with vegetarian chicken salad

Recipe Notes

To make this into a vegan dish, follow these two steps.

  1. Omit the hard boiled egg.
  2. Use vegan mayonnaise in place of the regular mayonnaise that contains eggs.

Notes:

  • This recipe makes 3 cups or enough Vegetarian Chicken Salad for six sandwiches or stuffed tomatoes.
  • You can tear the thawed tofu apart with your hands so that it looks more like chicken.
  • If you would like your vegetarian chicken salad to be a little creamier, then you can add two more tablespoons of mayonnaise.