Here is a vegetarian version of the always-popular chicken nuggets that is made with frozen tofu and corn flake crumbs.
Makes 4 Servings
Frozen Tofu Chicken Nuggets
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Frozen Tofu Chicken Nuggets
Main Dishes
Quick Vegan Seitan Steak
This quick 30-minute vegan seitan steak with barbecue sauce has vital wheat gluten, whole wheat flour, and spices. No simmering required.
Makes 4 servings.
Seitan Vegan Steak with Honey Barbecue Sauce
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Sweet and Sour Savory Eggplant on Rice
Sweet and sour savory eggplant on rice could easily turn you into an eggplant lover. It is vegan and gluten free with a special ingredient.
Makes 6 Servings
Savory Eggplant on Rice
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Tofu Fish Sticks – Fried or Baked
Tofu Fish Sticks are a great introduction to the convenience of frozen tofu. They can be fried or baked. No lemon juice needed.
Makes 4 Servings
Frozen Tofu Fish Sticks with Tartar Sauce
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How to Freeze Tofu
Frozen tofu is one of the best kept secrets of tofu cuisine. Once you discover how to freeze sliced tofu, you may never use fresh tofu again.
Makes 4 Servings
Three forms of sliced tofu; fresh, frozen, and thawed (l to r).
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Curry Cabbage and Rice from India
Makes 8 cups or 6 large servings
Curry Cabbage being served.
This spicy curry cabbage and rice from India will brighten up your day. It is highly versatile as a main dish, side dish, or potluck favorite.
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Angel Hair Pasta, Pesto, and Chili Salsa
Makes one serving.
Bowl of angel hair pasta with pesto and chili salsa.
This dish is so quick, easy, and delicious. You too may feel guilty when you prepare it. This one bowl meal is perfect when you’re in a hurry.
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Vegan Chili with “Ground Beef” Tofu
This vegetarian chili is also vegan and gluten free. The “ground beef” tofu helps to give it the same texture and flavor of regular chili.
Makes about 5 cups
Bowl of vegan chili made with ground beef tofu.
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