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The Joy of an Empty Pot

Everyday vegetarian recipes from a Zen Buddhist monastery.

crumbled

Crumbled Tofu – Vegan and Gluten-Free

February 1, 2017

Prepare your crumbled tofu by cooking it first and it will make all of the difference in the world. You can also use it in place of mashed tofu. This extremely versatile crumbled tofu is both vegan and gluten-free (V-GF).

Makes about 1½ cups
Crumbled tofu in a blue bowl and Kitchen Bouquet

Crumbled tofu

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Filed Under: Tofu Tagged With: crumbled, gluten free, ground beef, kitchen bouquet, meat substitute, pressing, vegan, vegetarian

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About the author

Hello,
My name is Rev. David McKinney. I have been the head cook at the Vichara Buddhist Monastery since 1972. Thank you for stopping by. This blog makes it possible for us to share our vegetarian recipes with the rest of the world.
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