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The Joy of an Empty Pot

Everyday vegetarian recipes from a Zen Buddhist monastery.

fried tofu

Vegan “Ground Beef” Tofu is Gluten Free

February 2, 2017

This is the vegetarian “ground beef” that you have been looking for. Just fry or bake Perfect Crumbled Tofu for vegan and gluten free “beef”.

Makes about 1 to 1¼ cups

Fried "Ground beef" tofu with sliced tofu and crumbled tofu.

“Ground Beef” tofu in green bowl with sliced tofu and crumbled tofu in blue bowl.

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Filed Under: Tofu Tagged With: crumbles, fried tofu, gluten free, ground beef, kitchen bouquet, meat substitute, vegan, vegetarian

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About the author

Hello,
My name is Rev. David McKinney. I have been the head cook at the Vichara Buddhist Monastery since 1972. Thank you for stopping by. This blog makes it possible for us to share our vegetarian recipes with the rest of the world.
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