Everyday vegetarian recipes from a Zen Buddhist monastery.
This is the vegetarian “ground beef” that you have been looking for. Just fry or bake Perfect Crumbled Tofu for vegan and gluten free “beef”.
Makes about 1 to 1¼ cups
“Ground Beef” tofu in green bowl with sliced tofu and crumbled tofu in blue bowl.
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Prepare your crumbled tofu by cooking it first and it will make all of the difference in the world. You can also use it in place of mashed tofu. This extremely versatile crumbled tofu is both vegan and gluten-free (V-GF).
Crumbled tofu
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