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The Joy of an Empty Pot

Everyday vegetarian recipes from a Zen Buddhist monastery.

whole wheat flour

Quick Vegan Seitan Steak

February 24, 2020

This quick 30-minute vegan seitan steak with barbecue sauce has vital wheat gluten, whole wheat flour, and spices. No simmering required.

Makes 4 servings.

Seitan Vegan Steak with Honey Barbecue Sauce mashed potatoes and carrots.

Seitan Vegan Steak with Honey Barbecue Sauce

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Filed Under: Main Dishes Tagged With: vegan steak, vital wheat gluten, whole wheat flour

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About the author

Hello,
My name is Rev. David McKinney. I have been the head cook at the Vichara Buddhist Monastery since 1972. Thank you for stopping by. This blog makes it possible for us to share our vegetarian recipes with the rest of the world.
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