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Bowl of vegetarian chili with onions, cheese and homemade corn chips

Vegan Chili with "Ground Beef" Tofu

This vegetarian chili is also vegan and gluten free. The “ground beef” tofu helps to give it the same texture and flavor of regular chili.

Course Main Course
Cuisine American
Keyword bowl, chili, dinner, gluten-free, ground beef tofu, meat substitute, spicy, vegan, vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 cups
Calories 328 kcal

Ingredients

  • 1 1/4 cups "Ground Beef" tofu **
  • 3/4 cup diced yellow onion
  • 3 Tbs. olive oil, divided (2 Tbs. + 1 Tbs.)
  • 1 clove garlic, minced
  • 1 1/2 Tbs. chili powder
  • 3/4 tsp. salt
  • 3/4 tsp. paprika
  • 3/4 tsp. cumin
  • 1/4 tsp. crushed dried oregano
  • 1/4 tsp. garlic powder
  • 2 15 oz. cans pinto beans
  • 3 cups tomato juice (two 12-ounce cans)
  • 2 Tbs. cornstarch dissolved in 2 Tbs. water
  • pinch cayenne pepper (optional)

Instructions

  1. Prepare the "Ground Beef" Tofu ** ahead of time and set aside.  The prep time listed does not include the time needed to make the "Ground Beef" tofu.

  2. Place a 3-quart saucepan over medium heat and add 2 Tablespoons of the olive oil.

  3. Add the ¾ cup diced yellow onion. Cook and stir for 5 minutes.

  4. Add 1 clove minced garlic and cook for 1 to 2 more minutes or until onion is translucent.

  5. Add remaining 1 Tbs. of olive oil, 1 1/2 Tbs. chili powder, 3/4 tsp. salt, 3/4 tsp. paprika, 3/4 tsp. cumin, 1/4 tsp. crushed dried oregano, and 1/4 tsp. garlic powder. 

  6.  Cook and stir for about 1 minute. Generally, you want to cook the spices briefly in the oil to help bring out their flavor.

  7. Add the 2 (15 oz.) cans pinto beans and stir until well blended.

  8. Add the 3 cups. tomato juice and briefly stir again until blended.

  9. Gently stir the "Ground Beef" Tofu into the pinto bean mixture.

  10. Simmer slowly for 5 to 10 minutes. 

  11. Remove from heat. In a small dish stir the 2 Tbs. water into 2 Tbs. cornstarch and quickly stir the mixture into the vegan chili.

  12. Return to the heat and continue to stir slowly until the chili thickens. Let the chili return to a low simmer, then turn off the heat. Taste the chili to sample the seasoning and add a pinch of cayenne pepper if you would like spicier chili.  Serve.

  13. **  When you are in a hurry, there are a lot of substitutes that you can use for the "Ground Beef" Tofu. Beyond Meat®, Morningstar Farms®, and several other companies make vegetarian beef crumbles that you can usually find in the freezer section or the produce department. The advantage to making your own "Ground Beef" Tofu is that it is much less expensive and does not contain a lot of the chemicals that the others have.